Our guest this week is Hayley Pettinato.
In today’s conversation, Hayley and I talk about the power of daily affirmations and how to optimize your self-talk. We discuss different forms of journaling, and Hayley and I dive into three of the biggest health and fitness myths that can have damaging effects on both our physical and our mental health.
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Connect with Hayley: Instagram @iamhayleynoelle // YouTube Hayley Noelle // Philosophy of Fitness Podcast
Connect with David: @dr.davidskolnik.dpt
Connect with the Show: @essential.strength.podcast
Our Partner on Today's Podcast is FNX Fitness - Take 15% off their full line of performance supplements with the code "ESSENTIAL" at checkout.
Action Plan
Your action plan this week is to use one of the journaling strategies that Hayley told us about today - the Scripting Strategy.
I want you to choose a current goal you are working towards and set aside 10 minutes between now and our next episode to write down, in detail, a description of the day you achieve this goal as if it has already happened. Where are you? Who is with you? How do you feel? What was the hardest part? The more detail, the better. If someone else were to read this journal entry, they would have no idea that this event has not yet come to pass.
That’s it for this week. Until next time, we wish you STRENGTH and GOOD HEALTH.