The Essential Strength Podcast

Crystal Miranda - All Vibes Welcome & The Dangers of Toxic Positivity

October 10, 2021 David Skolnik / Crystal Miranda Episode 58
The Essential Strength Podcast
Crystal Miranda - All Vibes Welcome & The Dangers of Toxic Positivity
Show Notes

Our guest today is Crystal Miranda.

Crystal is back as our very first repeat guest and today we are talking about the dangerous nature of Toxic Positivity and the importance of normalizing the full spectrum of human emotions.

Today’s episode is being released on October 10, 2021 on World Mental Health Day and in support of Crystal and the non-profit work she is doing through The Healthy Mind Movement - we are releasing a new piece of apparel. I’m sure everyone listening has seen someone wearing a “Good Vibes Only” T-shirt, but what about all the other vibes? The anxious vibes? The angry vibes? That accepting and nurturing vibes? Even the bad vibes? Life is full of emotions, all of which are innately normal and human, which is why were are releasing our "ALL VIBES WELCOME" t-shirt today, on World Mental Health Day, with all proceeds going directly to The Healthy Mind Movement to support access to mental health services.

Connect with Crystal - @healthymindmovement
Connect with David -
@dr.davidskolnik.dpt
Connect with the Show -
@essential.strength.podcast
Purchase Your "All Vibes Welcome" T-shirt - HERE

Today’s conversation is all about normalizing the full spectrum of human emotions. It’s about giving ourselves permission to “feel all the feels” and it’s about creating an opportunity for each of you listening to support the work Crystal is doing by purchasing an “All Vibes Welcome” t-shirt. It’s OK to not be OK. It’s OK to work through tough things just like it’s OK to celebrate all the good in our lives. All emotions, all feelings… All Vibes are Welcome here.

Your action plan this week is to give yourself time, space and permission to FEEL YOUR FEELINGS. To be OK not being OK and to welcome whatever vibes emirate from your mind and your soul. Soak them in. They are what make you human.

If today’s conversation resonated with you and you want to support the powerful work that Crystal is doing in the Mental Health Community through her non-profit The Healthy Mind Movement - check the show notes for lots of ways to connect with Crystal, support her work and of course, to purchase your All Vibes Welcome T-shirt.

Until next week, we wish you STRENGTH and GOOD HEALTH!