Our guest this week is Brandon Whitehead.
Our Partner on Today's Episode is FNXFit - use the code ESSENTIAL and save 25% on all your sports nutrition needs!
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In today’s conversation, Brandon and I talk about the roll of being open to change as it relates to coaching and to being coached. We discuss the links between gut health and brain health and mindset shift from thinking only about what you’re eating but also about what your body is able to digest and Brandon breaks down his four keys to restoring a healthy gut - remove, replace, repair and repopulate.
Connect with Brandon - @bwlegend_tcm
Connect with David - @dr.davidskolnik.dpt
Connect with the Show - @sessential.strength.podcast
Action Plan - Your action plan for the week is this - I want to combine two pieces of the the conversation with Brandon today to forge what I believe is a very powerful action plan - mindset and nutrition:
I want you to be open and accepting of chance, and the discomfort that comes with it. Specifically, I want you to be open to the idea of making changes to your diet. I know from personal experience that I am resistant to these changes. I talk to nutrition coaches like Brandon and I read book and articles on nutrition and all the negative impacts of processed food… and then somewhere in my subconscious I justify continuing to eat mostly the same as I always have. I make small changes but… at what cost? At the cost of my gut health? My brain health? My executive function and my risk of dementia? It’s time for some hard change. Some change that initially, might not taste great - because lets be honest, vegetables will never taste as good as potato chips - but its a change that you will be proud of and feel the effects of because don’t kid yourself - even though they’re delicious, you’ve never felt great after binge eating chips or cookies. So accept the challenge to eat foods that make your body and brain happy, even though initially it will be hard.
That’s it for this week. Make sure you’re subscribed so you don’t miss next week’s episode with Valentina LeQueue and a conversation about the depths of anxiety and depression, the pursuit of self-love and the importance of being open about your feelings.
Until then - we wish you STRENGTH and GOOD HEALTH!