The Essential Strength Podcast
Strength is synonymous with success. This podcast dives into strength in its many forms - from physical to mental, intellectual to professional. Learn how to cultivate your own strength and expand your potential for success in all arenas of life.
Episodes
119 episodes
Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine
Our guest this week is Dr. Kyle Gillett.In today’s conversation, Dr. Gillett and I talk about the concerning health trends he sees in men and women between the ages of 25 and 45 as ...
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Episode 92
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1:03:03
Frank Benedetto - How to Avoid Burnout & Design a Life You Love
Our guest this week is Frank Benedetto.On today’s episode, Frank and I talk about why so many healthcare professionals are finding themselves burned out but scared to leave their ...
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Episode 91
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1:15:06
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Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All
Our guest this week is Dr. Kristin Phillips, DPT & a Re-Release of the fifth most popular episode in Essential Strength History!Check out our partner on today's episode - ...
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Episode 90
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1:03:36
Saad Alam - Building a Better System for Supporting Men's Health
Our guest this week is Saad Alam. Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbala...
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Episode 89
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1:01:22
Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid
Our guest this week is Danny Matranga.In today’s conversation, Danny and I talk about the key elements he wants every client ...
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Episode 88
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1:02:30
Shanté Cofield - Cutting Through the Noise to Make Your Online Business Stand Out
Our guest this week is Shanté Cofield.Shanté is a Doctor of Physical Therapy (DPT) and the creator of The Movement Ma...
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Episode 87
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56:47
Mark Breedon - Strength Training for Women & Breaking Fitness Barriers
Our Guest this week is Mark Breedon.Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel ...
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Episode 86
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59:03
Ebenezer Samuel - How Technology is Lowering the Barriers to Fitness
Our guest this week is Ebenezer Samuel.Ebenezer is the fitness director for Men’s Health, ...
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Episode 85
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1:06:23
Reed Davis - Metabolic Chaos, Functional Nutrition & Taking Responsibility for Your Health
Our guest this week is Reed Davis.Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He is an expert in functional lab testi...
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Episode 84
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1:07:20
Ali Gilbert - Testosterone: Why It's Low & What To Do About It
Our guest this week is Ali Gilbert.Ali has 20 years of experience as a Strength & Conditioning Coach specializing in...
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Episode 83
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1:04:19
Roman Rodriguez - The Social Psychology of Coaching & Democratizing Fitness Education
Our guest this week is Roman Rodriguez.Roman is the founder of The ...
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Episode 82
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1:15:50
Kenny Santucci - Healing the World Through Fitness
Our Guest this week is Kenny Santucci.Kenny is the owner of Strong New York and The Strength Club NYC. Kenny has established h...
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Episode 81
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58:40
Kevin Mullins - Men's Mental Health in the Fitness Industry
Our guest this week is Kevin Mullins.Kevin is a Miami-based personal trainer, Pain Free Performance Lead Instructor...
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Episode 80
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1:04:18
Chris Swart - Practical Advice for the Next Generation of Fitness Professionals
Our guest this week is Doctor Chris Swart.Doctor Swart is an Exercise Science Professor with a PhD in Exercise Physiology. While ...
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Episode 79
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1:09:27
Cory Camp - Struggling with Life After Sports & Becoming a Forever Athlete
Our guest this week is Cory Camp.Cory is a former Division One athlete, Founder of Forever Athlete and host of the Forever Athlete Podcast. After his athletic career ended, Cory experienc...
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Episode 78
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1:02:33
Matteo Franceschetti - Unlocking the Secrets to a Perfect Night's Sleep
Our guest this week is Matteo Franceschetti.An athlete his entire life, Matteo has always been obsessed with performance. First, it was athletics. Then business. Now, ...
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Episode 77
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48:41
James Ellis - Thinking Fast, Acting Fast & Betting on Myself
Our guest this week is James Ellis. James is a friend here in Phoenix and the owner of Hammer CrossFit. I’ve described James as a guy who would give you the shirt off his back, even if it was the last shirt he owned. This selflessness is...
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Episode 76
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1:03:53
Astrid Naranjo - Emotional Eating & The Four Pillars of Health
Our guest this week is Astrid Narajo - aka The Anti-Diet Dietician.Our Partner on today's episode is FNX - save 15% on...
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Episode 75
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1:13:24
Austin Cohen - Building the Future of A la Carte Fitness
Our Guest this week is Austin Cohen.Our partner on today's episode is STRONG Coffee - save 15% on ever...
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Episode 74
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1:00:57
Nelly Attar - Grief, Strength & Growing Through Adversity
Our guest this week is Nelly Attar.Our partner on today's episode is STRONG Coffee - sav...
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Episode 73
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1:08:36
Sarah McDevitt - Demystifying Meditation & Learning to Enjoy the Journey
Our Guest this week is Sarah McDevitt.Our partner on this week's episode is Pain Free Performance - Save 15% with the code ESSENTI...
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Episode 72
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1:10:07
Anthony Mendez - How to Double Your Income & Beat the Instagram Algorithm
Our guest this week is Anthony Mendez.Our partner on this week's episode is STRONG Coffee - Save 15% with the...
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Episode 71
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1:22:29
Julie Shiller - Get Strong for the Greater Good
Our guest this week is Julie Shiller.Our partner this week is Pain Free Performance - use the code ESSENTIAL at checkout to save ...
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Episode 70
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59:08
